Description & Objectives

Continuing Education Hours: 1 CE for LPC, SW, LMFT, and Psychologists - NBCC Approved

Description: In this presentation, mental health professionals will discover essential strategies for maintaining their well-being and preventing burnout and compassion fatigue in their demanding roles. Through insightful guidance and practical tips, participants will learn how to prioritize self-care, establish healthy boundaries, and cultivate resilience in challenging circumstances. By implementing these techniques, mental health professionals can enhance their effectiveness and sustain their passion for helping others.

Learning Objectives:

  • Understand the concept of burnout and compassion fatigue in the context of mental health professions, recognizing the signs and symptoms. 
  • Learn effective self-care practices tailored to the unique challenges of mental health work, including strategies for managing stress and promoting emotional resilience. 
  • Explore techniques for setting boundaries and managing workload to prevent burnout and maintain a healthy work-life balance. 
  • Develop personalized self-care plans that integrate practical strategies discussed in the presentation, fostering long-term well-being and professional fulfillment.

Instructor

Litza Bodden

Litza Bodden is a licensed professional counselor-supervisor, self-care coach, and international speaker passionate about changing how people view mental health. Originally from Panama, Litza now resides in Dallas, Texas, where she has earned a Bachelor's degree in Psychology from the University of North Texas and a Master's in Community Counseling from Argosy University. She is the proud owner of her private practice, Shining Lights Counseling LLC.  Through her practice, Litza empowers clients by highlighting their inner strengths and encouraging self-care practices. Her ultimate goal is to help everyone let their inner light shine brightly.